Here are some testimonials from Yoga practitioners with MS and what they say about their experience:

“I am not an exercise person.  I went one week then missed the next week then went again.  Now I would not miss a class.”

 “So many people think they can’t do this, but they can.  For me to be able to do this is a big thing.”

 “When I leave class, I feel so much better.  I notice after class that I’m pain free, I move better and I have the best sleep.”

 “I was weak at the beginning and I looked it too.  But I noticed over time that I became stronger and found it easier to do the movements.”